Welcome to Somatic Insights

Embark on a Journey of Self-Exploration and Growth

Empowering you to thrive and heal through personalized support.

Discover

I offer a range of services designed to support your well-being and help you build the life you want. Whether you’re seeking counseling, guidance in managing stress, or hands-on support, we’ll work together to find the approach that works best for you.

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Professional Counseling Services

Counseling provides a safe, judgment-free space to explore your feelings, navigate life’s challenges, and create meaningful change. Whether you’re working through anxiety, trauma, or identity exploration, I am here to walk alongside you, offering tools and insights to help you thrive.

Personalized Coaching Programs

Through nervous system coaching, we’ll explore personalized strategies to regulate stress, cultivate calm, and improve your capacity to respond to life’s challenges. This approach combines practical tools with a deep understanding of how your body processes and holds experiences.

Community Group Explorations

These small-group experiences are designed to deepen your understanding of key concepts, from emotional regulation to stress management. Together, we’ll create a safe space to explore, learn, and grow alongside others.

Holistic Bodywork Sessions

Bodywork combines hands-on techniques and an understanding of movement to help release tension, restore balance, and reconnect with your physical self. It’s a powerful way to complement counseling and nervous system coaching.

Transformative Healing

Unlock Your True Potential with Somatic Insights

Embark on a transformative path towards healing and personal growth with Somatic Insights.

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Empowerment through Personal Growth

Unlock your potential.

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Healing through Trauma Support

Embrace healing.

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Inclusivity through LGBTQIA+ Support

Celebrate diversity.

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Transform your life today

Take the first step

Discover your path to healing and fulfillment

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Client Testimonials

Discover what individuals have to say about their transformative experiences with Somatic Insights.
Chris’s guidance transformed my perspective and helped me navigate through challenging times.
Emily K.
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Somatic Insights provided me with the tools to embrace self-compassion and personal growth.
Alex M.
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I found a safe space at Somatic Insights to explore my identity with understanding and support.
Jordan S.
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Somatic Insights provided me with the tools to embrace self-compassion and personal growth.
Alex M.
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Choose Your Path

Lets develop a plan that suits your journey.

One Step at a Time

Take the first step towards a more fulfilling life by exploring our services.

Begin your journey by gently exploring your emotions, thoughts, and experiences with a compassionate heart. This modality encourages you to approach your inner world with curiosity and kindness, creating space for healing and self-awareness. As you dive into the layers of your past and present, you’ll begin to unravel the stories that shape your perceptions, discovering both the wounds and strengths that reside within. By offering yourself empathy and patience, you allow for deeper understanding and growth, ultimately leading to a more harmonious and aligned connection with yourself.

Self-discovery is a transformative journey where you uncover the layers of your identity, beliefs, and values to reveal your true essence and purpose. By courageously exploring these inner layers, you begin to see beyond the surface and understand the core of who you are. This process allows you to challenge limiting beliefs, align with your authentic self, and reconnect with your deepest desires and passions. As you navigate this path, you gain clarity and insight, empowering you to live with greater intention, purpose, and fulfillment, ultimately creating a life that resonates with your true essence.

Nurturing your well-being involves prioritizing self-care, mindfulness, and holistic practices that foster healing and personal growth. By intentionally carving out time for yourself, you create the space needed to reconnect with your body, mind, and spirit. Embracing mindfulness helps you cultivate presence and awareness, allowing you to navigate life with greater clarity and calm. Holistic practices, whether through movement, meditation, or nourishing routines, support your overall health and create a balanced foundation for resilience. When you make your well-being a priority, you empower yourself to thrive and move forward with greater strength, vitality, and peace.

Seeking guidance and support is a vital step toward comprehensive healing. By connecting with a supportive community, you surround yourself with people who understand, uplift, and encourage your journey. Seeking professional help provides expert insight and personalized strategies to navigate challenges, whether emotional, mental, or physical. Engaging in therapeutic modalities, such as counseling, bodywork, or coaching, offers targeted support that facilitates deep healing and growth. Together, these resources create a strong foundation for transformation, helping you move forward with clarity, confidence, and a renewed sense of purpose.