Embark on a Journey of Self-Exploration and Growth
Empowering you to thrive and heal through personalized support.
Discover
I offer a range of services designed to support your well-being and help you build the life you want. Whether you’re seeking counseling, guidance in managing stress, or hands-on support, we’ll work together to find the approach that works best for you.
Professional Counseling Services
Counseling provides a safe, judgment-free space to explore your feelings, navigate life’s challenges, and create meaningful change. Whether you’re working through anxiety, trauma, or identity exploration, I am here to walk alongside you, offering tools and insights to help you thrive.
Personalized Coaching Programs
Through nervous system coaching, we’ll explore personalized strategies to regulate stress, cultivate calm, and improve your capacity to respond to life’s challenges. This approach combines practical tools with a deep understanding of how your body processes and holds experiences.
Community Group Explorations
These small-group experiences are designed to deepen your understanding of key concepts, from emotional regulation to stress management. Together, we’ll create a safe space to explore, learn, and grow alongside others.
Holistic Bodywork Sessions
Bodywork combines hands-on techniques and an understanding of movement to help release tension, restore balance, and reconnect with your physical self. It’s a powerful way to complement counseling and nervous system coaching.
Unlock Your True Potential with Somatic Insights
Embark on a transformative path towards healing and personal growth with Somatic Insights.
Empowerment through Personal Growth
Unlock your potential.
Healing through Trauma Support
Embrace healing.
Inclusivity through LGBTQIA+ Support
Celebrate diversity.
Take the first step
Discover your path to healing and fulfillment
Client Testimonials
Lets develop a plan that suits your journey.
One Step at a Time
Take the first step towards a more fulfilling life by exploring our services.