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Exploration: Managing Stress and Self Regulation
Exploration: Managing Stress and Self Regulation
In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will: Discover grounding breathwork designed to soothe...