About Somatic insights
What is Somatic Insights All About?
Self Regulation & Stress Reduction
The collective energy may feel heavy, but you have the power to lighten your load. By understanding your nervous system and developing practical techniques, you can recognize your natural stress responses and cultivate a deeper sense of grounding.
Through the integrated support of coaching, bodywork, and counseling, you’ll receive a holistic approach to personal well-being—gently guiding you toward alignment in both body and mind.
Meet Chris
I’m passionate about helping people connect with their inner wisdom and grow through embodied practices. As a counselor, bodyworker, and coach, I create safe, compassionate spaces for healing, self-discovery, and transformation.
Through my events, I offer practical tools for personal growth, nervous system regulation, and deeper self-awareness. Each experience is designed to help you reconnect with yourself, gain new insights, and find the support you need to thrive.
I work with individuals navigating trauma, anxiety, grief, and identity exploration, using somatic practices and a deeply respectful, personalized approach. I look forward to connecting and exploring with you at an event soon!
Support with your Inner Wisdom
Working with Chris at Somatic Insights means committing to real growth. Lasting change happens when you’re ready to take that step. Here, you’re never alone—celebrate every milestone, every challenge, and every success together.
Safety and Insight
As you do your inner work, healing alongside others who have faced unsafe reactions helps validate your progress on a deeper level.
Tools at your Fingertips
From fidgets, to crystals, to naming your emotions, tools are available to deepen your exploration into Somatic Insight.
Uplifting Magic
The energy in the room lifts everyone’s spirits, enhancing well-being and opening the door to new perspectives through connection with others.
Don’t compare your path with anybody else’s. Your path is unique to you.
~ Ram Dass