Exploration: Managing Stress and Self Regulation
April 14 @ 6:30 pm - 8:30 pm
In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body’s natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will:
- Discover grounding breathwork designed to soothe and center you.
- Engage in gentle movement practices that release tension and restore balance.
- Explore mindfulness techniques that build long-term resilience and inner calm.
Join us for a warm, supportive exploration where you can build a personal toolkit for thriving through self-regulation.
Pricing is:
- Supported Access: $20
- Fair Access: $30
- Pay it Forward Access: $40